夏季排毒养生指南｜Summer Detox Guide
排毒才能养颜，而夏天很适合排毒去湿气，因为经过春季和冬季身体闭藏，很多毒素和废物都堆积在了体内。到了夏季，天气变暖，身体新陈代谢加快，毛孔也张开了，这个时候 非常适合排毒。饮食疗法是一种常见的排毒疗法，将一些具有排毒功效的时令蔬果融入你的餐盘里会是一个很好的选择！来看看夏天都有哪些蔬菜能帮你排毒吧！
西兰花
西兰花具有强大的抗氧化功能，它的平均营养价值及防病作用远远超出其他蔬菜。西兰花中还富含多种有益成分有助于清除体内毒素，从而减小肾脏负担，并且有助预防癌症。
荷兰豆
荷兰豆是所含的赤霉素具有抗菌消炎功能，对增强人体新陈代谢功能也有十分重要的作用。荷兰豆还富含胡萝卜素、维生素C，可使皮肤柔润光滑，能抑制黑色素的形成，有助于美容。其丰富的膳食纤维，可以防止便秘，有清肠作用。
茴香
茴香含有大量的维生素，具有抗炎症的功效。茴香富含的维生素C还有有抗菌和抗氧化性能，是一种高纤维、低热量的理想排毒食物。
芦笋
芦笋富含维生素和矿物质，尤其是维生素C。常吃可增强机体免疫力，预防感冒。芦笋含糖量少，且含有可以帮助调节血糖的物质，糖尿病患者适合吃。芦笋还能帮助身体排除体内多余的水分，有利排毒。
Beauty comes from correct detoxing and summer is the right season to do so. After the cold and dry season, many toxins and waste have accumulated. Since it is getting warmer and your metabolism is faster, summer is the right timing to detox. The Detox Diet is a very common detoxification therapy which combines seasonal fruits and vegetables. Here is the question: How to make the right choices when it comes to detoxing?
Broccoli
With a strong antioxidant function, broccoli is the best choice amongst all the other vegetables. The multiple nutrients of broccoli will help with detoxing and reducing the burden on one's kidneys whilst preventing cancer too. Do not look down on this large flower head! :P
Snow Peas
The gibberellin (GA) in Snow Peas has antibacterial and anti-inflammatory functions which are very important to boost our metabolism. Also carotene and vitamin C from Snow Peas will help you get smooth, soft skin and inhibit the formation of melanin. Rich in dietary fiber can prevent constipation.
Fennel
Fennel contains a lot of vitamins and has anti-inflammatory functions. Vitamin C in fennel is also antibacterial and antioxidant. Fennel is absolutely your priority detoxing choice as it is a high-fiber and low-calorie food.
Asparagus
There are a lot of vitamins and minerals, especially Vitamin C in asparagus. It can enhance immunity and prevent you from having colds. With its low sugar content, asparagus can help regulate blood sugar substances which are suitable for diabetes patients. Asparagus can also help the body eliminate excess water and has beneficial detoxification abilities.
